AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Burpee Bent over Rows 4 Handstand Push-Ups/Double Dumbbell Push Presses 8 Kettlebell Swings
**Partner 2:** 200m Run 3 Clusters
*Partners swap places at the completion of the clusters.*
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats