AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Burpee Bent over Rows 4 Handstand Push-Ups/Double Dumbbell Push Presses 8 Kettlebell Swings
**Partner 2:** 200m Run 3 Clusters
*Partners swap places at the completion of the clusters.*
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m