Coach DanaAug 20, 2020Friday 8.21.207am ZOOM Fitness & 4:30p Outdoor Fitness "Dante's Peak" EMOM x 25 M1: 40 Double Unders/ 70 Single Unders M2: 30 Floor Press M3: 20 V-Ups M4: 10 Alt Burpee Snatches M5: REST
7am ZOOM Fitness & 4:30p Outdoor Fitness "Dante's Peak" EMOM x 25 M1: 40 Double Unders/ 70 Single Unders M2: 30 Floor Press M3: 20 V-Ups M4: 10 Alt Burpee Snatches M5: REST
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders