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Friday 8.21.20


7am ZOOM Fitness & 4:30p Outdoor Fitness

 

"Dante's Peak" EMOM x 25 M1: 40 Double Unders/ 70 Single Unders M2: 30 Floor Press M3: 20 V-Ups M4: 10 Alt Burpee Snatches M5: REST

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Danny Contopoulos
Danny Contopoulos
Aug 22, 2020

(95# bb 35# db)

Ended with 40 du , 15 floor presses, 20 vups, and 7 burpee alt snatch

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