Friday 8.21.20

7am ZOOM Fitness & 4:30p Outdoor Fitness

"Dante's Peak" EMOM x 25 M1: 40 Double Unders/ 70 Single Unders M2: 30 Floor Press M3: 20 V-Ups M4: 10 Alt Burpee Snatches M5: REST

Recent Posts

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups