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Friday 8.21.20


7am ZOOM Fitness & 4:30p Outdoor Fitness

"Dante's Peak" EMOM x 25 M1: 40 Double Unders/ 70 Single Unders M2: 30 Floor Press M3: 20 V-Ups M4: 10 Alt Burpee Snatches M5: REST

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees