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Friday 8.14.20


"Sparky Dime" 5 Rounds of AMRAP 2 5 Power Clean 10 Push Jerks Max Mountain Climbers Rest 1 Minute WOD Guidance & Goal You have 2 minutes to work which means move quickly!! 5 Power Cleans (50/35) or (135/95) into 10 Push Jerks (same weight) immediately into max amount of Mountain Climbers in the remaining time.

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees