Coach DanaAug 13, 2021Friday 8.13.21 Elmer and Bugs" AMRAP 15 Teams of 2 Partner 1 5 Devils Press 10 Push Press 15 Overhead Lunges Partner 2: 400m Run
Elmer and Bugs" AMRAP 15 Teams of 2 Partner 1 5 Devils Press 10 Push Press 15 Overhead Lunges Partner 2: 400m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps