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Friday 8.13.21


Elmer and Bugs" AMRAP 15 Teams of 2 Partner 1 5 Devils Press 10 Push Press 15 Overhead Lunges Partner 2: 400m Run

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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