Friday 8.13.21

Elmer and Bugs" AMRAP 15 Teams of 2 Partner 1 5 Devils Press 10 Push Press 15 Overhead Lunges Partner 2: 400m Run

Recent Posts

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats