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Friday 8.07.20


ZOOM Fitness- 7am Outdoor Fitness- 4:30p

 

"Banana Hammock" 3 Rounds 400m Run then 21-15-9 Unbroken Kettlebell Swings Unbroken Goblet Squats

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees