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Friday 8.07.20


ZOOM Fitness- 7am Outdoor Fitness- 4:30p

"Banana Hammock" 3 Rounds 400m Run then 21-15-9 Unbroken Kettlebell Swings Unbroken Goblet Squats

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees