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Friday 8.07.20


ZOOM Fitness- 7am Outdoor Fitness- 4:30p

 

"Banana Hammock" 3 Rounds 400m Run then 21-15-9 Unbroken Kettlebell Swings Unbroken Goblet Squats

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press