Coach DanaAug 6, 2021Friday 8.06.21“ Slugger"With a Partner20 Rounds3 DB Facing Burpees6 Power Cleans9 Wall Balls
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps