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“GO”
10 Rounds
200m Run
I0• 1-Arm Devil’s Press
Wednesday 2.01.23
"Recovery" 7 Rounds 7/7 DB Hang Clean+Jerk (r/l) 14 V-Ups 100m sprint
Monday 1.30.23
"Clarity" 3 Rounds 10 Deadlift 75 Single Unders 400m Run
Friday 1.27.23
"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"