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Friday 7.31.20

ZOOM FITNESS- 7am

ZOOM FITNESS- 7:00a OUTDOOR FITNESS- 4:30p

"NO ENDING IN SIGHT" 3 Rounds - 1:00 at each station (Max Effort)

Station 1: Thrusters Station 2: Dips Station 3: Kettlebell Swings Station 4: Floor Press Station 5: Double Unders

REST

WOD Guidance & Goal

You will be working for 5 minutes straight. 1 minute at each station (no transitional rest) If you are using a barbell for the thrusters (75/55) otherwise a DB or KB will work. The dips you will need a bench, chair, ledge of some kind. Kettlebell swings you can use your DB/KB. For the floor press (on your back as if you were benching) same thing, DB's or single KB. Lastly, your doubles or single unders. Modifications for them can be penguin jumps or jumping jacks. Your heart rate should def be elevated during these movements. Target 15-25 reps for stations 1-4.




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