Coach DanaJul 30, 2021Friday 7.30.21“Cat & Mouse”With a Partner complete:30 Clean + Jerks800 Meter Run60 V-Ups800 Meter Run60 V-Ups800 Meter Run30 Clean + Jerks
“Cat & Mouse”With a Partner complete:30 Clean + Jerks800 Meter Run60 V-Ups800 Meter Run60 V-Ups800 Meter Run30 Clean + Jerks
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps