ZOOM FITNESS- 7am OUTDOOR FITNESS- 4:30p
“Marchin’ On Up”
400 Meter Run
( After Each Set of Deadlifts) WOD Guidance & Goals Be smart about your rep scheme. If you need to break them up into 2 big sets. 400m Run after each round is not a JOG its a RUN. Estimate 2:00 for each run!