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Friday 7.24.20


ZOOM FITNESS- 7am OUTDOOR FITNESS- 4:30p

“Marchin’ On Up”

31-27-22-18 Deadlifts

400 Meter Run

( After Each Set of Deadlifts) WOD Guidance & Goals Be smart about your rep scheme. If you need to break them up into 2 big sets. 400m Run after each round is not a JOG its a RUN. Estimate 2:00 for each run!

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