Coach DanaJul 23, 2021Friday 7.23.21“Rightfully So” with a partner- EMOMx 1610 Push Ups15 Bent over Rows20 Air Squats
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps