Coach DanaJul 23, 2021Friday 7.23.21“Rightfully So” with a partner- EMOMx 1610 Push Ups15 Bent over Rows20 Air Squats
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups