top of page
Search

Friday 7.23.21



“Rightfully So” with a partner-

EMOMx 16

10 Push Ups

15 Bent over Rows

20 Air Squats

Recent Posts

See All

"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees

"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run

bottom of page