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Friday 7.2.21



”Sonic”

Amrap 16

PA:

7 Thrusters

7 Rev. Lunges

7 Power Cleans


PA: AMRAP

10 V- Ups

20 Sit Ups

30 Hollow Rocks


PB:

7 Thrusters

7 Rev. Lunges

7 Power Cleans


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