Coach DanaJul 2, 2021Friday 7.2.21”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders