Friday 7.2.21
”Sonic”
Amrap 16
PA:
7 Thrusters
7 Rev. Lunges
7 Power Cleans
PA: AMRAP
10 V- Ups
20 Sit Ups
30 Hollow Rocks
PB:
7 Thrusters
7 Rev. Lunges
7 Power Cleans
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See AllCORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks