Search

Friday 7.2.21



”Sonic”

Amrap 16

PA:

7 Thrusters

7 Rev. Lunges

7 Power Cleans


PA: AMRAP

10 V- Ups

20 Sit Ups

30 Hollow Rocks


PB:

7 Thrusters

7 Rev. Lunges

7 Power Cleans


Recent Posts

See All

Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks