Coach DanaJul 2, 2021Friday 7.2.21”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps