Coach DanaJul 2, 2021Friday 7.2.21”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
”Sonic”Amrap 16PA:7 Thrusters7 Rev. Lunges7 Power CleansPA: AMRAP10 V- Ups20 Sit Ups30 Hollow Rocks PB:7 Thrusters7 Rev. Lunges7 Power Cleans
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups