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Friday 7.17.20


ZOOM FITNESS WORKOUT @ 7:30a

OUTDOOR FITNESS WORKOUT @ 4:30pm

w/ Coach Dana!!

"Spice Girls" AMRAP 20 21 Single DB Romanian Deadlifts (R) 15 Single Arm DB Clean & Jerks (R) 9 Single Arm Clusters (R) 200m Run 21 Single DB Romanian Deadlifts (L) 15 Single Arm DB Clean & Jerks (L) 9 Single Arm Clusters (L) 200m Run RX 50/35 WOD Guidance & Goal FUN, yet spicy complex!! Try and hit each movement unbroken or break them into 2 big sets. For the 200m run estimate 60 seconds. (:30s out and :30s back) Aim to complete 3 + rounds. ** A full round is completed after your 2nd 200m run **

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“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees