"Krusty & Bozo the Clown"
Teams of 2 Complete:
AMRAP 16
Partner 1:
10 Burpees + 400m Run
Partner 2:
AMRAP until Partner is finished
10 Alt. Lunges 1 DB Hanging and 1 DB on Shoulder
10 Push Press
10 V Ups
** NO CLASS FRIDAY MORNING**
"Soft as a Snowflake"
3 Rounds for time
10 DB Clean and Jerks (50/35)
15 Box Jumps (24/20)
20 V- Ups
25ft x 4 Farmers Carry (50/35)
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