Friday 7.16.21

"Krusty & Bozo the Clown" Teams of 2 Complete: AMRAP 16 Partner 1: 10 Burpees + 400m Run Partner 2: AMRAP until Partner is finished 10 Alt. Lunges 1 DB Hanging and 1 DB on Shoulder 10 Push Press 10 V Ups

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Wednesday 8.10.22

“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps

Tuesday 8.09.22

Cooper Street 4 Rounds 400m Run 20 Deadlifts 10 Thrusters

Monday 8.08.22

“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8