Friday 7.16.21

"Krusty & Bozo the Clown" Teams of 2 Complete: AMRAP 16 Partner 1: 10 Burpees + 400m Run Partner 2: AMRAP until Partner is finished 10 Alt. Lunges 1 DB Hanging and 1 DB on Shoulder 10 Push Press 10 V Ups

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Wednesday 2.01.23

"Recovery" 7 Rounds 7/7 DB Hang Clean+Jerk (r/l) 14 V-Ups 100m sprint

Monday 1.30.23

"Clarity" 3 Rounds 10 Deadlift 75 Single Unders 400m Run

Friday 1.27.23

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"