Coach DanaJul 9, 2021Friday 7.09.21 “Ahhh, I’m WET”AMRAP 15with a partner complete; Partner A: 10 DB Lunges + 10 Front SquatsPartner B: Max Plank Hold
“Ahhh, I’m WET”AMRAP 15with a partner complete; Partner A: 10 DB Lunges + 10 Front SquatsPartner B: Max Plank Hold
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps