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Friday 7.09.21


Ahhh, I’m WET”

AMRAP 15

with a partner complete;

Partner A: 10 DB Lunges + 10 Front Squats


Partner B: Max Plank Hold

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks