Coach DanaJul 9, 2021Friday 7.09.21 “Ahhh, I’m WET”AMRAP 15with a partner complete; Partner A: 10 DB Lunges + 10 Front SquatsPartner B: Max Plank Hold
“Ahhh, I’m WET”AMRAP 15with a partner complete; Partner A: 10 DB Lunges + 10 Front SquatsPartner B: Max Plank Hold
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders