“You get what you get and don’t get upset“ Partner Workout
5 Rounds 50 Double Unders / 100 Singles 50′ Single Arm Dumbbell Overhead Lunges (50/35)
* Partner 1 Jumps first then Partner 2 Jumps.. Then P1 Lunges 25 feet P2 lunges 25 feet
“Summer Renaissance" 10 Rounds 2 Devils Press 4 DB Hang Clean + Jerks 3 Dips 4 Box Jumps
“Pink Squirrel” AMRAP 15 2 power cleans 2 Front Squats 25 doubles/ 50 Singles 4 power cleans 4 Front Squats 30 doubles/ 60 Singles 6 power cleans 6 Front Squats 35 doubles/70 Singles 8 power cleans 8
