top of page
Search

Friday 7.01.22

You get what you get and don’t get upset“ Partner Workout

5 Rounds 50 Double Unders / 100 Singles 50′ Single Arm Dumbbell Overhead Lunges (50/35)


* Partner 1 Jumps first then Partner 2 Jumps.. Then P1 Lunges 25 feet P2 lunges 25 feet



Recent Posts

See All

"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up

"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run

I'm Irish Don't Kiss Me" 4 Rounds 20 Deadlifts 10 1-Arm Overhead Lunges 20 Goblet Squats 10 1-Arm Overhead Lunges 20 Deadlifts Rest 2 Minutes

bottom of page