With a partner complete the following:
AMRAP 20
Partner A: Run 200m
Partner B:
50 Sit Ups
40 Kettlebell Swings
30 Deadlifts
20 Dips
10 Power Cleans
** after parter A gets bck, partner B runs! Partner A picks up where Partner A left off!
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats