With a partner complete the following:
AMRAP 20
Partner A: Run 200m
Partner B:
50 Sit Ups
40 Kettlebell Swings
30 Deadlifts
20 Dips
10 Power Cleans
** after parter A gets bck, partner B runs! Partner A picks up where Partner A left off!
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------