Coach DanaJun 4, 2021Friday 6.04.21 “Mascara & Barbells”with a part complete the following :AMRAP 7PA- 15 DB Snatches PB- Max V UpsRest 2 MinAMRAP 7PA- 20 OH Lunges PB- Max V Ups
“Mascara & Barbells”with a part complete the following :AMRAP 7PA- 15 DB Snatches PB- Max V UpsRest 2 MinAMRAP 7PA- 20 OH Lunges PB- Max V Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps