Coach DanaMay 27, 2021Friday 5.28.21 "Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)
"Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders