Coach DanaMay 27, 2021Friday 5.28.21 "Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)
"Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups