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Friday 5.28.21


"Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)

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“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges