Friday 5.28.21
"Partner Murph" 1600m Run (Split by 400m each) 20 Rounds of: 5 Bent over Rows 10 Push Ups 15 Air Squats 1600m Run (Split by 400m each)
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"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
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