Coach DanaMay 27Friday 5.27.22“Partner Murph”10 Rounds PA: 10 Push Ups, 20 KBS, 30 Squats PB: 400m Run
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders