Coach DanaMay 20, 2021Friday 5.21.20”Ichibon Crane”with a partner complete:AMRAP 20P1- 200m DB RunP2- 3 Burpees, 5 Devils Press, 7 Strict Press,
”Ichibon Crane”with a partner complete:AMRAP 20P1- 200m DB RunP2- 3 Burpees, 5 Devils Press, 7 Strict Press,
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups