Friday 5.21.20
”
Ichibon Crane”
with a partner complete:
AMRAP 20
P1- 200m DB Run
P2- 3 Burpees, 5 Devils Press, 7 Strict Press,
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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