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Friday 5.21.20



Ichibon Crane”

with a partner complete:

AMRAP 20

P1- 200m DB Run

P2- 3 Burpees, 5 Devils Press, 7 Strict Press,

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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