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Friday 4.30.21


“Mind Eraser”

with a partner

AMRAP 20

800m Run (400 ea)

70 Sit Ups

600m Run (together)

50 Deadlift

400m Run (200 ea)

30 Devils Press

200m Run (together)

10 Push Ups


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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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