Friday 4.28.23

"King or Queen of the Court?" 800m Run 50 Deadlifts (135/95) 40 Alternating DB Hanging Lunges (35/25)

30 Box Jumps 20 Goblet Squats (50/35) 800m Run

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"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Tuesday 5.16.23

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m