Apr 23, 2021Friday 4.23.21 “Monster Man”with a partner complete 50 burpees100 dips150 Push Press200 KBS250 air squats 300 Single Unders
“Monster Man”with a partner complete 50 burpees100 dips150 Push Press200 KBS250 air squats 300 Single Unders
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders