Search
    • Apr 23, 2021

Friday 4.23.21


“Monster Man”

with a partner complete

50 burpees

100 dips

150 Push Press

200 KBS

250 air squats

300 Single Unders

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps