Coach DanaApr 15, 2021Friday 4.16.21"Monkey C- Monkey Do" Teams of 2 1 Min AMRAP x 20 Partner A: Max KBS Partner B: 3 Burpees, 6 Push Ups, 9 Mountain Climbers At the end of 1 min switch with your partner
"Monkey C- Monkey Do" Teams of 2 1 Min AMRAP x 20 Partner A: Max KBS Partner B: 3 Burpees, 6 Push Ups, 9 Mountain Climbers At the end of 1 min switch with your partner
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders