Coach DanaMar 26, 2021Friday 3.26.21 “Whatcha Need”In Teams of 2:800m Run 75 Dumbbell Thrusters (50/35)75 Kettlebell Swings (53/35)75 Sit Ups75 Kettlebell Swings75 Dumbbell Thrusters800m Run
“Whatcha Need”In Teams of 2:800m Run 75 Dumbbell Thrusters (50/35)75 Kettlebell Swings (53/35)75 Sit Ups75 Kettlebell Swings75 Dumbbell Thrusters800m Run
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------