Coach DanaMar 26, 2021Friday 3.26.21 “Whatcha Need”In Teams of 2:800m Run 75 Dumbbell Thrusters (50/35)75 Kettlebell Swings (53/35)75 Sit Ups75 Kettlebell Swings75 Dumbbell Thrusters800m Run
“Whatcha Need”In Teams of 2:800m Run 75 Dumbbell Thrusters (50/35)75 Kettlebell Swings (53/35)75 Sit Ups75 Kettlebell Swings75 Dumbbell Thrusters800m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps