top of page

Friday 3.18.22


AMRAP 24: PARTNER 1: 800m Run

PARTNER 2: Max Rounds of “DB Cindy” DB Cindy= 5 Push Ups, 10 Bent over Rows, 15 Air Squats

* Switch Stations Upon Completion of Run * Score is Total Rounds of Strict Cindy as a Team * Pick-up Where Partner Left Off

Recent Posts

See All

"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

bottom of page