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Friday 3.12.21



"Tom & Jerry" AMRAP 16 Teams of 2 Partner 1- 20 Elevated Shoulder Taps 30 DB Hops 20 Sit Ups 30 DB Hops Partner 2 AMRAP 5 Power Cleans 7 Front Squats 9 Push Jerks

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees