Coach DanaMar 11, 2022Friday 3.11.22 “TIPPY TOES"20 Rounds For Time w/a partner 10 Burpees10 Dumbbell Cleans 10 Push Jerks After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete
“TIPPY TOES"20 Rounds For Time w/a partner 10 Burpees10 Dumbbell Cleans 10 Push Jerks After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders