top of page

Friday 3.11.22


20 Rounds For Time w/a partner 10 Burpees

10 Dumbbell Cleans

10 Push Jerks

After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete

Recent Posts

See All

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page