Coach DanaMar 4, 2021Friday 3.05.21 "SECOND CHANCE" Teams of 2 AMRAP 10: Partner A: 20 Dumbbell Alternating Power Snatches Partner B: Max Single/Double Unders Rest 3 Minutes AMRAP 10: Partner A: 20 Alternating Dumbbell Hang Clean and Jerks Partner B: Max V-Ups
"SECOND CHANCE" Teams of 2 AMRAP 10: Partner A: 20 Dumbbell Alternating Power Snatches Partner B: Max Single/Double Unders Rest 3 Minutes AMRAP 10: Partner A: 20 Alternating Dumbbell Hang Clean and Jerks Partner B: Max V-Ups
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups