Friday 2.26.21

"Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *

Recent Posts

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups