Coach DanaFeb 26, 2021Friday 2.26.21 "Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *
"Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps