Coach DanaFeb 26, 2021Friday 2.26.21 "Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *
"Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups