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Friday 2.26.21


"Tweedle Dee & Tweedle Dumb" AMRAP 20 PA: 400m Run PB: 5 Thrusters 10 Push Ups 15 Sit Ups * Continue until Partner A returns then switch *

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks