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Friday 2.19.21


"Cat & Mouse" Teams of Two 20 Rounds Total 7 Burpees 14 Alt. Dumbbell Snatches

40 Single Unders *alternate rounds

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees