Friday 2.12.21

"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks

Recent Posts

See All

Monday 5.23.22

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

Friday 5.20.22

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

Wednesday 5.18.22

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups