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Friday 2.12.21


"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks

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"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees