
Friday 2.12.21

"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks
"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps