Coach DanaFriday 2.12.21
"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks
"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks