Search

Friday 2.12.21


"Batman and Robin" Teams of 2 Complete: AMRAP 16 Partner 1: 3 Rounds 5 Burpee Deadlifts 10 Bent over Rows 15 Front Squats Partner 2: AMRAP until Partner is finished 15 Plank Extensions 30 Mountain Climbers 15 Hollow Rocks

Recent Posts

See All

Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks