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Friday 2.05.21


"Elmer and Bugs" AMRAP 15 Teams of 2 Partner 1 5 Devils Press 10 Push Press 15 Overhead Lunges Partner 2: Max Plank Hold

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees