Search

Friday 12.18.20



“FRESH AIR” On the Minute x 10: 10 Push-ups Max Front Plank

Directly Into…

On the Minute x 10: 15 V-Ups Max Side Plank (Alternate Sides Each Round)

1 comment

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps