Coach DanaDec 17, 2020Friday 12.18.20“FRESH AIR” On the Minute x 10: 10 Push-ups Max Front PlankDirectly Into…On the Minute x 10: 15 V-Ups Max Side Plank (Alternate Sides Each Round)
“FRESH AIR” On the Minute x 10: 10 Push-ups Max Front PlankDirectly Into…On the Minute x 10: 15 V-Ups Max Side Plank (Alternate Sides Each Round)
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders