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Friday 12.18.20



“FRESH AIR” On the Minute x 10: 10 Push-ups Max Front Plank

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On the Minute x 10: 15 V-Ups Max Side Plank (Alternate Sides Each Round)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees