Friday 12.18.20
“FRESH AIR” On the Minute x 10: 10 Push-ups Max Front Plank
Directly Into…
On the Minute x 10: 15 V-Ups Max Side Plank (Alternate Sides Each Round)
1 comment
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees