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Friday 12.17.21


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Blind leading the Blind”

With a partner complete:

AMRAP 16

PA 1-

AMRAP

12 Alt DB Snatches

9 Overhead Lunges

6 V Ups


PA 2-

20 Sit Ups + 200m Run

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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