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Friday 12.12.20


“Jumper Cables” 5 Rounds 30 AbMat Sit-ups 20 Deadlifts (185/135) 10 Bent over Rows/ Pull Ups


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees