Coach DanaDec 11, 2020Friday 12.12.20 “Jumper Cables” 5 Rounds 30 AbMat Sit-ups 20 Deadlifts (185/135) 10 Bent over Rows/ Pull Ups
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders