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Friday 12.12.20


“Jumper Cables” 5 Rounds 30 AbMat Sit-ups 20 Deadlifts (185/135) 10 Bent over Rows/ Pull Ups


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Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps