Coach DanaDec 9, 2022Friday 12.09.22"Forever Young"3 Rounds:400 Meter Run21 Walking Lunges15 Bent over Rows9 Burpees
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…