Coach DanaDec 10, 2021Friday 12.09.21“Misfits Galore”AMRAP 16With a partner complete:PA: AMRAP5 Hand to elbow10 Shoulder Taps15 Mountain Climbers PA B2 Rounds 10 Jumping Lunges 20 Sumo Squats30 Elevated Glute Bridges
“Misfits Galore”AMRAP 16With a partner complete:PA: AMRAP5 Hand to elbow10 Shoulder Taps15 Mountain Climbers PA B2 Rounds 10 Jumping Lunges 20 Sumo Squats30 Elevated Glute Bridges
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m