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Friday 12.04.20


Underground”

For Time [30 Minute Cap]:

100 Double Unders, 50 Sit-Ups

25 Hand Release Push-ups

80 Double Unders, 40 Sit-Ups

20 Hand Release Push-ups

60 Double Unders, 30 Sit-Ups

15 Hand Release Push-ups

40 Double Unders, 20 Sit-Ups

10 Hand Release Push-ups

20 Double Unders, 10 Sit-Ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

25 Alternating Lunges

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees