Friday 12.04.20

Underground”

For Time [30 Minute Cap]:

100 Double Unders, 50 Sit-Ups

25 Hand Release Push-ups

80 Double Unders, 40 Sit-Ups

20 Hand Release Push-ups

60 Double Unders, 30 Sit-Ups

15 Hand Release Push-ups

40 Double Unders, 20 Sit-Ups

10 Hand Release Push-ups

20 Double Unders, 10 Sit-Ups

5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:

25 Alternating Lunges

Recent Posts

See All

Wednesday 5.24.23

"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Tuesday 5.16.23

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m