Friday 12.04.20

Underground”
For Time [30 Minute Cap]:
100 Double Unders, 50 Sit-Ups
25 Hand Release Push-ups
80 Double Unders, 40 Sit-Ups
20 Hand Release Push-ups
60 Double Unders, 30 Sit-Ups
15 Hand Release Push-ups
40 Double Unders, 20 Sit-Ups
10 Hand Release Push-ups
20 Double Unders, 10 Sit-Ups
5 Hand Release Push-ups
Every 3 Minutes [Starting at 0:00]:
25 Alternating Lunges