Friday 110.06.20
0:00- 6:00
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
6:00-8:00
Rest
8:00-17:00
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
top of page
Search
Recent Posts
See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
bottom of page