Coach DanaNov 5, 2020Friday 110.06.20 0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders