Coach DanaNov 5, 2020Friday 110.06.20 0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups