Friday 110.06.20
0:00- 6:00
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-Ups
6:00-8:00
Rest
8:00-17:00
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit-Ups
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees