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Friday 110.06.20

0:00- 6:00

"Diane"

21-15-9

Deadlifts (225/155)

Handstand Push-Ups


6:00-8:00

Rest

8:00-17:00

"Annie"

50-40-30-20-10

Double Unders

Ab Mat Sit-Ups

Recent Posts

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press