top of page
Search

Friday 110.06.20

0:00- 6:00

"Diane"

21-15-9

Deadlifts (225/155)

Handstand Push-Ups


6:00-8:00

Rest

8:00-17:00

"Annie"

50-40-30-20-10

Double Unders

Ab Mat Sit-Ups

Recent Posts

See All

"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

bottom of page