Coach DanaNov 6, 2020Friday 110.06.20 0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps