Coach DanaNov 6, 2020Friday 110.06.20 0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups
0:00- 6:00"Diane"21-15-9Deadlifts (225/155)Handstand Push-Ups6:00-8:00Rest 8:00-17:00"Annie"50-40-30-20-10Double UndersAb Mat Sit-Ups