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Friday 11.27.20


7am ZOOM Class ONLY "Butterball"

Every 4 Minutes x 5 400m Run 10 Hand to Elbows 15 Push Ups 20 Mountain Climbers

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees