Coach DanaNov 19, 2020Friday 11.20.20 "5 Below"EMOM x 30M1: 40 Double UndersM2: 100ft Farmers Carry M3: 20 Bent over RowsM4: 15 Goblet SquatsM5: REST
"5 Below"EMOM x 30M1: 40 Double UndersM2: 100ft Farmers Carry M3: 20 Bent over RowsM4: 15 Goblet SquatsM5: REST
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats