Coach DanaNov 19, 2020Friday 11.20.20 "5 Below"EMOM x 30M1: 40 Double UndersM2: 100ft Farmers Carry M3: 20 Bent over RowsM4: 15 Goblet SquatsM5: REST
"5 Below"EMOM x 30M1: 40 Double UndersM2: 100ft Farmers Carry M3: 20 Bent over RowsM4: 15 Goblet SquatsM5: REST