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Friday 11.20.20


"5 Below"

EMOM x 30

M1: 40 Double Unders

M2: 100ft Farmers Carry

M3: 20 Bent over Rows

M4: 15 Goblet Squats

M5: REST

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees