Friday 11.20.20
"5 Below"
EMOM x 30
M1: 40 Double Unders
M2: 100ft Farmers Carry
M3: 20 Bent over Rows
M4: 15 Goblet Squats
M5: REST
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees