Search

Friday 11.20.20


"5 Below"

EMOM x 30

M1: 40 Double Unders

M2: 100ft Farmers Carry

M3: 20 Bent over Rows

M4: 15 Goblet Squats

M5: REST

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps