Coach DanaNov 19, 2021Friday 11.18.21 “Royal Ruuuumble”Teams of 2AMRAP 2060 Squat Cleans60 Push Jerks60 Hands to Elbow 60 V Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps