Friday 11.13.20
"Vudo Juice" On the 5:00 x 5 Rounds:
10 Power Clean and Jerks
400 Meter Run
100 Meter Farmers Carry
top of page
Search
Recent Posts
See All** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m
bottom of page