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Friday 11.13.20


"Vudo Juice" On the 5:00 x 5 Rounds:

10 Power Clean and Jerks

400 Meter Run

100 Meter Farmers Carry

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees