Coach DanaNov 5, 2021Friday 11.05.21 “Hot Rod” w/ a partner:48-40-30-24:BurpeesAlternating Dumbbell Snatches (50/35)V-UpsDumbbell Power Cleans
“Hot Rod” w/ a partner:48-40-30-24:BurpeesAlternating Dumbbell Snatches (50/35)V-UpsDumbbell Power Cleans
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps