Coach DanaNov 4, 2022Friday 11.04.22"Unbelievable"2 Rounds 20 DB Step Ups20 KBS20 Bent over Rows150 Single Unders 20 Floor Press20 Push Ups20 Seated Dipa150 Single Unders
"Unbelievable"2 Rounds 20 DB Step Ups20 KBS20 Bent over Rows150 Single Unders 20 Floor Press20 Push Ups20 Seated Dipa150 Single Unders
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups