Friday 11.04.22
"Unbelievable"
2 Rounds
20 DB Step Ups
20 KBS
20 Bent over Rows
150 Single Unders
20 Floor Press
20 Push Ups
20 Seated Dipa
150 Single Unders
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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