Coach DanaNov 4, 2022Friday 11.04.22"Unbelievable"2 Rounds 20 DB Step Ups20 KBS20 Bent over Rows150 Single Unders 20 Floor Press20 Push Ups20 Seated Dipa150 Single Unders
"Unbelievable"2 Rounds 20 DB Step Ups20 KBS20 Bent over Rows150 Single Unders 20 Floor Press20 Push Ups20 Seated Dipa150 Single Unders
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders