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Friday 10.30.20


"Hang Tough" For Time 21 Goblet Squats 21 Burpees 21 Bent over Rows 15 Squat Cleans 15 Burpees 15 Bent over Rows 9 Clusters 9 Burpees 9 Bent over Rows

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press