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Friday 10.30.20


"Hang Tough" For Time 21 Goblet Squats 21 Burpees 21 Bent over Rows 15 Squat Cleans 15 Burpees 15 Bent over Rows 9 Clusters 9 Burpees 9 Bent over Rows

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees