Coach DanaOct 29, 2020Friday 10.30.20"Hang Tough" For Time 21 Goblet Squats 21 Burpees 21 Bent over Rows 15 Squat Cleans 15 Burpees 15 Bent over Rows 9 Clusters 9 Burpees 9 Bent over Rows
"Hang Tough" For Time 21 Goblet Squats 21 Burpees 21 Bent over Rows 15 Squat Cleans 15 Burpees 15 Bent over Rows 9 Clusters 9 Burpees 9 Bent over Rows
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps