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Friday 10.28.22

"You and I"

AMRAP 18

With a partner complete the following

3 Thrusters

3 Burpees over the Dumbbells

3 Overhead Lunges

6Thrusters

6 Burpees over the Dumbbells

6 Overhead Lunges

Continue to increase each round by 3 reps


"perform this with a partner., You go, I go! PA completes the set of 3 than PB completes the set of 3.. and continue til the end"

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