Coach DanaOct 22, 2021Friday 10.22.22 “Loyal, Brave + True"With a partner complete 10 RoundsPartner A: Amrap of:10 V Ups10 Burpees10 Jumping Lunges Partner B200Meter Run
“Loyal, Brave + True"With a partner complete 10 RoundsPartner A: Amrap of:10 V Ups10 Burpees10 Jumping Lunges Partner B200Meter Run
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders