Coach DanaOct 22, 2021Friday 10.22.22 “Loyal, Brave + True"With a partner complete 10 RoundsPartner A: Amrap of:10 V Ups10 Burpees10 Jumping Lunges Partner B200Meter Run
“Loyal, Brave + True"With a partner complete 10 RoundsPartner A: Amrap of:10 V Ups10 Burpees10 Jumping Lunges Partner B200Meter Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps